Seriously, who of you likes the taste of protein bars? I don’t. And so I decided to make them my own way. I took 5 dl oats, 1,5 dl vanilla flavoured protein powder, 6 egg whites, 1 dl sliced almonds, a pinch of salt and mixed it all with a tablespoon After that I shaped small bars and put them in the oven (150°C – 20 minutes). Just in case you want them to be sweeter: try to add a mashed banana.
Have already tried two bars – they are so delicious! And the texture is very soft. Yummy!
This is what my after workout snack looked like: crispbread with mustard, cucumber, cheese, pepper and cress. Well a lot of them and a big bowl of quark as well. Just the right meal after a 6 km snow run. I’m always in a hurry, now heading to the grocery store. Wish you a great saturday!
Today I was in the drugstore and bought carotene pills – I just need some vitamin A. Then I came home and had a little crisp bread snack with vanilla tea and my Kindle ebook. No more running this week, I’m still sick…