homemade

Homemade protein bars

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Seriously, who of you likes the taste of protein bars? I don’t. And so I decided to make them my own way. I took 5 dl oats, 1,5 dl vanilla flavoured protein powder, 6 egg whites, 1 dl sliced almonds, a pinch of salt and mixed it all with a tablespoon After that I shaped small bars and put them in the oven (150°C – 20 minutes). Just in case you want them to be sweeter: try to add a mashed banana.

Have already tried two bars – they are so delicious! And the texture is very soft. Yummy!

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Homemade Granola

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Today I made granola for my breakfast muesli. I just took the nuts and oats I could find in our panty. So these are my ingredients:

  • 150 g rolled oats
  • 50 g sliced almonds
  • 50 g raisins
  • 20 g coconut flakes
  • 20 g bran
  • 25 ml sunflower oil
  • 2 egg whites
  • cinnamon

I mixed all together in a bowl and then roasted the crumbles in the oven (15 min, 180°C). Have already tasted the granola when it was warm – yummy!

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